Myofascial Release for Athletes
Myofascial release therapy can be highly beneficial for athletes, helping to improve their performance and reduce the risk of injuries. Here are some ways myofascial release can help athletes: Improves…
Benefits Of Myofascial Release
Slawomir Rybak LMT, CPT is an expert level Myofascial Release Therapist who studied with John F. Barnes, the founder of Myofascial Release. He is a Nationally Certified Massage Therapist with…
What Is Fascial Restriction?
Physical/emotional trauma, repetitive motion, poor posture, surgical procedures, scarring and inflammation dehydrates the ground substance (the fluid component of the fascial system). The fascia loses its pliability, shortens and thickens,…
What Is Fascia?
Fascia is a connective tissue that surrounds and supports muscles, bones, and organs throughout the body. It is a web-like network of fibrous tissue that extends from head to toe,…